Melanie L. Wells-Alvarado

Preparing Yourself for Your Shoot

A time to relax and concentrate on your inner thoughts!

 

Session

Preparation

Location

Prints


These are a few things I recommend for you to do on the day of your shoot. Relax! it is extremely important that you are relaxed and stress free and concentrate your thoughts on your inner self.

Practice some Yoga, swim, take a relaxing walk. Get a Facial, a Massage, have some Energy Work or Reiki. Dedicate some time to yourself!

Eat light and healthy and drink plenty of water.

Here are a few links that I find very useful:

Massages, Facials and Body Work
Risby Frederick Salon Spa Gallery - A beautiful and serene place. Baton Rouge, Louisiana
Spa-Addicts.com - A Great Source for Specials and Recommendations in New York City!
Doris Baxter New York Day Spa - New York City
NYC Massage Guide - New York City
Qigong Massage by Miklós - Vienna, Austria
Energy Work by Daniela Keller - Vienna, Austria
Masaje anti-stress by Offanni Meza - San Jose, Costa Rica
Masaje Prenatal por Marianela - San Jose, Costa Rica +506.228.1350 (Highly recommended by friends)

Yoga & Prenatal Yoga
Krama Yoga - San Jose, Costa Rica - (Cuca is excellent at teaching prenatal yoga +506.831.8206)
Prenatal Yoga Center - New York City (UWS)
Jena Wellness - New York City
Sivananda Yoga - New York City
Integral Yoga - New York City
Sivananda Yoga - Vienna, Austria


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